Grounding Meditation: Resourcing with Nature

Sit, stand or lie down for this meditation. I’ll guide you through connecting to yourself through breath, grounding and sensation. Then you’ll begin to connect with an element in nature: something sturdy, stable and predictable that can support you. You’ll “attune” to this element, becoming one with it and its wisdom.

This is one of my favorite meditations for grounding, centering, and feeling less anxiety or overwhelm. It was taught to me by my teacher Rachael Maddox.

This meditation is 12.5 minutes long.

 

Send Love to Your Body with My Free Yoni Connection & Womb Healing Meditation

Sign up below to receive the 15-minute practice my clients love! This breath and visualization meditation connects you to your yoni/sacral chakra in a slow, soft and loving way. You’ll be signed up for my Substack when you sign up for this meditation - where I send somatic and energetic tips, personal stories, and more. Unsubscribe anytime.