Every time I fail to answer, I heal that little girl inside, the one who reached to heal dad, to heal the dirtbag boyfriends of my 20s. Every time I choose silence, I choose her. Everytime I choose my empowered adult self, who doesn’t have to save or caretake or assuage or take responsibility for any adult, ever—I heal that sweet, precious little girl who learned that’s what love was.

Over the past few years, rhythms have become increasingly important to me. I teach women to tune into their own natural rhythms and into the rhythms of nature. Our rhythms connect us to our internal wisdom, needs, and alignment. When we work with our menstrual rhythm—resting when we’re bleeding, stepping more into the world during the energetic time just after our bleed and during ovulation, then evaluating during the luteal phase, also known as PMS—when we work with these times rather than against them, we experience more inner and outer harmony, as well as less discomfort before and during our bleed.

Recently I completed a pelvic care training called Holistic Pelvic Care with Tami Kent. HPC is a hands-on, hands-in modality that addresses physical & energetic imbalances that block a woman’s pelvic energy/ physical flow and core vitality. It can be done in-person with touch from me to you, or online as a remote healing practice.

Knowing your own body is wonderful and it is missing for a lot of women.
I'm a huge fan of knowing your anatomy and playing with different elements of self-pleasure, so that you can make yourself come and have an idea of what you like during sex.
AND
you can know your body and simply not be able to express what you want., or settle into the same kind of comfort that you can access alone, when you’re with a partner.

Sex is an opportunity for depth like no other.

It’s arguably the most relational thing we can do, the deepest we can get. Entering a portal together, a space where spirituality, energetics, emotions, the physical, the relational field—they are all potent and open, if we can allow for it.

She’s rooting out my need to be saved and my need to save others. She’s opening my rib cage and exposing my bloody, messy heart. She’s coaxing out my every sensual desire. She’s beckoning me into my spine and compressing me into my power. Nothing that’s not True gets to stay.

When we ignore the body’s cues repeatedly, we rupture trust, and soon, it becomes difficult to understand what our bodies are telling us. When they have wisdom or intuition, we won’t be able to listen or decipher it. But there’s always a way to repair trust with your body.

This is a seven-minute meditation (starting at 2:22) that will help you to reconnect to your pussy in a gentle way. I’ll teach you the “vulva hug” or genital hug, where you simply drape your hand over your pubic bone. I’ll guide you in a meditation where you’ll receive guidance from your sacral chakra.