Rooted Magic: Women’s Coaching
1:1 coaching sessions to guide you through life-changing somatic and energetic practices, so that you can source your inner wisdom, say what you mean with confidence, be more yourself, and move forward from the challenges holding you back
Rooted Magic is about slowly and gently shifting into YOURSELF. The true you, beneath the people pleasing and ancestral stories. Layer by layer, you’ll come into deeper alignment with your internal truth, and begin to find your place and belonging with community that adores you for who you really, truly are. And I’ll be championing you all the way.
In Rooted Magic, we will explore:
how to boost your self-confidence, stop people-pleasing, and move into a life authored by YOU
how to access your inner wisdom and Soul/Spirit wisdom
practices for nervous system regulation, so that you can move forward from a calm and centered place: the true you
your sexuality and healing any previous traumas or challenges
spirituality and its place in your life
relationships and how you show up in them: from dating, arguments with your family or partner, to the most important relationship: the one you have with you!
energy work and nature connection as resources to calm, center and set good boundaries
tarot, ritual, and astrology, and akashic records as helper guides
This coaching is for you if:
you have a tendency to play it small and shrink from what you want
you want to cultivate and honor your own inner knowing/intuition
certain habits seem to hold you back
you feel stagnant or stuck
you crave a deeper connection to Source, Spirit, or the universe
You’ll leave our sessions with:a stronger sense of your needs and how to get them met in healthy ways (so that you can name your needs in relationship, and experience healthier, sexier love)
greater self-acceptance and self-love
an understanding of how to protect and provide for your inner child, so that you can have your own back, love yourself fully and without question, and heal shame
a felt-sense of your intuition and inner knowing
more inner resource and tools for trying times (because we are in trying times!)
What if …
your emotions and sensitivity could be a gift and not a hinderance?
you could lead your life in alignment with your energy levels, and feel good about resting/just being?
you could feel and process your emotions in small, doable ways, and that was a method of healing in itself?
you could make decisions from a soul and heart-centered place, without too much worry about what others might think, or fear that you wouldn’t be supported by Life?
Sound magical? It is. And it’s possible. Let’s connect.
Here’s a taste of what we might get up to together:
Reparenting and inner child healing: Being rejected, unseen, or inheriting false narratives about who we are from our caregivers can make our own inner dialogue unbearable. Calm your inner self-critic and learn to give your little one the sweet and tender love she deserves. When you do this, you develop compassion for yourself, and draw in more compassionate relationships.
Learn to listen to your body: Why listen to your body? It’s a barometer for your greatest wisdom. It’s the keeper of all your stories and memories, even if you don’t remember them consciously. Listening to, and tending our bodies is one of the biggest keys to lasting healing. When we couple reparenting work with listening to our sensations (ie the voice of the nervous system), we can make lasting change.
Learning to slow down, feel, and heal: For part of our session, we will enter a meditative space together. We will be listening to what your body has to say, as well as any helper guides. While your stories and experiences matter, and I want to hear them, some parts of session work will be spent learning how listen deeper, and slower, which is where healing magic happens.
The “fuck external validation treatment plan”: Living for others is hard work. It’s actually a worthwhile strategy, until it stops working, and you realize … your life is not your own. You haven’t gotten to live your big dreams, or step toward your potential. Learn to curb people-pleasing behaviors through energetic and somatic practices, as well as the healing of childhood experiences.
Drama and chaos rehab: Are you followed by drama and chaos, and ready to claim your part in it? Or, 25% ready? A sassy name for a gentle process of untangling your more “toxic” relationships, taming your nervous system patterns or addictions, and learning to lead a healthier, Soul-led life.
Trusting our intuitive hits: When I listen to a client, I listen to their energetic field, the ancestors, any benevolent helper guides who want to assist, and my own body. So when we are in deep meditative space, I may bring forward these helpers, with your permission and without interrupting your process. Your intuition matters here, and you will learn to hone your otherworldly listening skills as well.
Sexual healing and sexual trauma repair: Most women have experienced sexual trauma, in one way or another. If not an outright experience, there are layers of societal beliefs that affect our sexuality and how we express it. Using somatic practices and parts work, we will gently, in small, doable steps, work toward healing sexual trauma.
Tarot and astrological insights: I offer tarot readings and astrology readings as optional add-ons to our work together, and sometimes draw a card or offer some astrological insight during regular one-on-ones.
What people are saying …
“Elena has helped me make dramatic movement in only 3 sessions. I instantly felt very comfortable and accepted. We have uncovered deep layers of childhood issues that are getting in between myself and my freedom and access to pleasure, as well as accessing archetypal figures that bring me into more power and ease. Our sessions resonate throughout my life, as I see myself, my habits, and my relationships in new light. Elena strikes an impressive balance between giving me lots of space to explore and being directive, offering exercises and practices that help me go deeper into my process.
Elena has an easy emotional range -- I feel comfortable laughing or crying or screaming. She has done the work herself which allows her to help others in a genuine and humble way -- I know this because she is open in sharing about herself in ways that deepen my own experience. I am so grateful to Elena for her loving support and incisive wisdom and I would recommend her to any woman looking to take their femininity to the next level.” - Emma Sartwell, Somatic Spiritual Counseling
“I loved working with Elena! She's such open and easy to talk to, very refreshing and warm. She helped me with money and inner child wound issues as well as finding my empowered self. We were able to find my inner Feminine and Masculine through customized meditations and exercises. At all times I felt very safe to share my experiences with her no matter how ugly they might have seemed. I'm definitely wanting to have at least a once a month follow up after our sessions, this is how connected I feel. This is the first time I ever receive coaching and I'd always say no because other coaches didn't inspire the level of trust we developed.
All the exercises were easy to do and flexible, I enjoyed the meditations and breathwork—I feel I got lots of growth from them. I've been able to connect more with my inner child, and work on becoming my own warrior. I feel I'm in a deeper connection with my empowered warrior goddess and I thank Elena's guidance and acceptance. I would recommend her to anyone looking to work on empowerment, inner child wounds and self-confidence.” - Michelle
Who am I?
Hi, I'm Elena, and I offer somatic and energetic coaching to women on their journey to sovereignty. I love working with women on finding and voicing their needs, creating boundaries that feel amazing, and listening to their own wisdom, rather than the voices of others. I started my coaching career in sexuality, and still offer this as part of my work with women. I also give tarot readings and astrology readings, to answer life’s burning questions and offer you even more wisdom about your path.
I use a blend of somatics (listening to the body at the nervous system level), intuitive coaching, energy medicine, and emotional processes to support clients in moving forward from old patterns, and open up to a pleasurable, empowered, soul-led life. Working with me is a combo of two of my core values: depth … and play. I believe in titrating into the dark, and resourcing with pleasure, to move toward wholeness. Working with me, you can expect to laugh as much as you cry. And you will do both!
Curious to know more about me? Read more here.
FAQ
What’s the cost? How will we work together?
I’ve found through my work that I like deepening with a person, week by week. So I offer what you could call one-off sessions, and I love working with people long-term. Though I am not a traditional therapist, you could compare this more to the therapeutic model.
My hour-long sessions are $160, and they are pay-as-you-go. We can choose to meet weekly or biweekly.
Another option is to book a three-month package, where we meet weekly. Some people like this option because it gives us a clear beginning and a clear end for our work together, and a time where we can integrate and reassess. At the end of the package, you can decide if you’d like to continue on weekly or biweekly. You can pay for this package in full for $1920, or monthly if you like, at $640/month. (Note: there is no discount for paying in full or ahead of time.)
Is this program only for women?
Yes, I am a women’s mentor. I work with non-binary people with vulvas too, as well as queer women.
I’d love more details about the program.
During our initial 30-minute feeler call, we’ll discuss everything: where you are now and where you’d like to be, how the program works, the pricing, and the payment options available to you.
Curious? Let’s set up a zero pressure feeler call to see if we’re a good fit.
“I came to Elena as a highly sensitive person, often being triggered into panic attacks around a sexual trauma. After the panic attacks, I would go into shutdown for several days. I somehow felt both numb and raw, overly sensitive to the world around me, never knowing when I would go under. I had lost touch with the passionate, fiery woman I used to be.
Through my sessions with Elena, I am coping so much better with my sensitivity. She’s giving me so many tools to move through and on—tools that I love using, like meditations, breathwork and star charts. I have so much more self-awareness now, and feel I can connect with the wisdom that is INSIDE me. I’m connecting dots, and feel I’ve emerged from the traumatic spell I was under.
I’m more comfortable in my body, as well as with my emotions. I feel I can hold myself through life better. I can see the wave coming now, and I can hold myself through it. Because of this, my partnership with my husband is better too.
We also worked with my menstrual cycle, and after just a few months, I can’t believe the positive changes! I am so much less judgmental with myself now that I understand and support my cycle.
Elena is a joy to work with. She’s so emotionally connected, loving, compassionate, sparkling, and personal. It’s not like working with a therapist who is a cold wall. I am always happy to see her, and feel I can share fully who I am.
I highly recommend working with Elena if you are experiencing a desire to come back to your true self, and to heal on multiple levels.” - R