Holistic Pelvic Care & Vulva Mapping
Holistic Pelvic Care is a modality created by pelvic health physical therapist Tami Lynn Kent (the author of Wild Feminine). This practice consists of physical and energetic tools designed to restore balance and enhance vibrant flow in the pelvic bowl. The goal of Holistic Pelvic Care is to empower you to inhabit your pelvic space and occupy your Feminine ground physically, energetically, emotionally and spiritually.
Here are some reasons you might seek Holistic Pelvic Care sessions:
•To clear pelvic congestion & support pelvic wellness
•To facilitate core energy flow & creative wellness
•To restore pelvic muscle balance & engagement
•To support organ health & alignment (reducing environment for dis/ease)
•To address pelvic pain & menstrual imbalances
•To increase sexual health, libido & orgasm
•To encourage self-care & root wisdom
•To support transition to menopause & long-term vaginal health
•To enhance fertility & support the fertility journey
•To prepare for pregnancy (no internal massage with known pregnancy)
•To increase postpartum healing
•To heal traumatic or difficult birth & restore birth energy flow/baby bond
•To support healing of miscarriage & birth loss
•To resolve trauma imprints & restore your rightful presence in her creative center
•To establish clear energetic boundaries
•To heal embodied patterns of lineage & ancestral pain and upgrade to new patterns
•To create an embodied feminine & authentic masculine (however you gender identify)
•To celebrate the power of the female body & activate the medicine bowl
What does a Holistic Pelvic Care session look like?
Holistic Pelvic Care is a hands-on, hands-in modality, where you'll receive touch on your vulva and in your vagina, in service to your healing. Sessions are held on a massage table, and you will be undressed from the waist down, covered with a sheet until you're fully ready for vulva/vaginal touch.
It's important to note that while our intention will be internal work, not every session culminates with hands-in care. We always go at the pace of your body, allowing any responses that arise (freeze, flight, a changed mind). My number one priority with clients is consent and boundary repair, since so many of us have incurred penetration before we were ready, which can have lasting effects on the body and spirit. We go at your body’s pace, and often sessions are corrective experience where you can really feel into your body’s Yeses and Noes.
Before working with your pelvis, we’ll go over your intake and brief medical history. You'll receive grounding touch, and we may do some exercises and processing together.
If I have your full permission to proceed, I will slowly enter your vagina with one finger (wearing nitrile gloves). We will assess your pelvic floor, then work with grounding; ovarian energy balancing (which balances masculine and feminine in our bodies/energetic fields); activating your womb and creative center; honoring your yoni/vagina/pussy, and integration. I'll work with the fascia as well, to help clear pelvic congestion and rebalance the musculature.
If your body is a No during the session for any reason, we can do Holistic Pelvic Care through energy, breath and visualization techniques. These sessions come with no agenda, other than you experiencing your empowered wholeness. We can work toward internal care as you are ready for it.
Holistic Pelvic Care is a beautiful way to experience touch and honoring in a way we often don't get to as women. My intention for these sessions is that you experience reverent, caring touch; repair; and get a new energetic lens on certain imbalances or stuck places in your life. The energetic work is profound and really helps with limiting beliefs, creative blocks, empowerment, and awareness.
Vulva Mapping & Yoni Honoring Sessions
I offer in-person vulva mapping sessions near Boulder, CO. (What is vulva mapping? Learn more here.) This model includes touch from me to you, in which I stay clothed and wear gloves. Sessions may include education, coaching, witnessing, craniosacral holds, energy work, massage, and scar tissue remediation, for the purpose of education and healing.
Yoni Honoring Sessions focus on un-shaming your yoni, and giving it the experience of care, love, and adornment. This session is for the woman who is unsure about how her yoni looks, performs, smells, etc. Vulva mapping is incorporated, with a stronger focus on normalizing, reclaiming, and loving your vulva/vagina.
Rituals, meditation, breath work and/or home practice may be included or suggested in any session. We will work at your body’s pace to provide you with an experience that is in alignment with your boundaries and consent.
"Vaginal mapping? Why would I expose myself to someone who’s not a lover? How would I react to such an intimate exploration? What unspoken stories might be uncovered? I decided to open myself to finding out. And Elena proved to be a trustworthy guide. Asking my permission every step of the way, her gentle voice and gentle touch created a safe and respectful environment. There was a holiness to this process. I felt Elena’s reverence for my body, honoring its feminine mystery and power. After the process, I felt enlivened in body, mind and spirit. I had gained more awareness and knowledge of my most intimate self. If you’re at all curious about exploring your body, I highly recommend Elena as your guide." -- L.S., vaginal mapping client
Vulva mapping is a space where you can explore the history of your pelvis (from gynecological exams, to sex, birth, trauma, etc.), and to share the stories that are being held there.
It's a space of incredible slowness, rich with opportunity to negotiate consent, and practice your own boundaries.
It's a space where your yoni can be honored, normalized, and freed from old stories, pain, and shame. It's a space where you can reclaim your body as your own.
It can also be a place to be curious about your own sexual arousal trajectory: what parts are where, what they do, and how they respond to touch.
These sessions are amazing for:
normalizing your vulva and vagina
helping to heal scar tissue and adhesions from birth & trauma
learning your natural sexual pacing
undoing social conditioning and learned patterns
working with numbness, low desire, or pain during sex
connecting with and nurturing yourself as a sexual being
Learn more about vulva mapping here.
90-minute in-person sessions are $220. I also guide these sessions online, where I guide you in self-touch and discovery (camera on or off).
"Elena Lynn holds a sacred and safe space in which to work on the physical sensations and emotions that are carried in the abdomen, vagina and uterus. She opened many doors to spirit through her caring touch and I felt I had many revelations about the hidden gifts that I hold in my body. This work is profound and vulnerable and I recommend it for those who are curious about understanding more deeply their bodies wisdom.
There is so much to be unraveled and experienced through this work that is hard to put into words.
Elena’s talent and passion for this work make her a trustworthy companion on this journey to deeper intimacy and understanding with oneself."
-- L.H., vaginal mapping client
The Boundaries, Consent & Pleasure Package
This four-session package is a slow, gentle dive into your sexuality.
In our first session together, we'll come to understand your desires and blocks. We'll examine consent and boundaries through embodied exercises.
In our second session, we'll explore vulva mapping.
Our third and fourth sessions will be unique to your particular desires and concerns. We may delve into pleasure coaching and practices; we may begin tracking your moon cycles and learn about vaginal steaming; we may find that custom-tailored breathwork and yoni egg sessions are just what you need to continue awakening your sexuality. We will go at your pace, honoring your body and your unique history, to bring you into a more comfortable, alive relationship with your sexuality.
More Testimonials
"From the moment I stepped into Elena's sacred space, I felt nurtured and supported. I immediately felt myself slow down and drop into a deeper sensory awareness. Elena's gentle and relational sensitivity helped me feel connected right away. In our verbal check-in, she was a generous listener as I explored why I was there, and I felt welcome in my curious, but non-specific agenda.
It is hard to describe the power of being held and touched in such a slow, intentional, and connected way. It opens a potent doorway for healing and accessing a wild vitality. From the sacral hold and womb massage to the vulva and vaginal mapping, I experienced clearing, awakening, and true felt sense of the energy that lives in my body that I am so looking forward to continuing to be in relationship with personally, and share with my partner.
I also want to add that I was surprised to learn more about a core aspect of myself in relationship to intimacy and meeting others through this session. With Elena's support and council, I recognized a pattern that I hold in contacting others. Elena skillfully shared her noticing about meeting me in touch, while I connected to my experience. Through this exchange I was able to excavate a deeper story that lives in my way of relating to the world that has been such a deeply imprinted way of my being that I hadn't realized it until sensing it in this session so viscerally.
What Elena is offering here is such a gift that I recommend wholeheartedly!"
-- Y.S., vaginal mapping client
"When Elena offered me a Vulva Mapping session, I had an immediate ‘Yes!’ response, despite the mountains of anxiety, nervousness and judgements it stirred in me. I didn’t know why I was saying yes to it, but I knew from Elena’s professionalism and compassion that I’d get exactly what was needed from the experience.
And I did.
The moment I stepped into Elena’s space, any fears or discomfort dissolved. The safety and sense of sacredness Elena held was palpable and melted whatever edges I was coming to the session with. What I imagined would seem weird or shameful was anything but that! I felt SEEN and honored and startlingly at ease with the whole thing. It felt completely natural to be tended to and witnessed the way Elena was able to do for me.
What surprised me most, was that the stories I’ve been holding for years about being ‘broken’ because of a dormant sex drive transformed from this simple exchange. I saw instead, the wealth of wellness and wisdom that my body was expressing. Nothing about me needed ‘fixing’. Rather, there was a necessary revelation that my body’s resistance is an sign of my HEALTH. That reframe has had profound impact in my life and is helping me to truly listen to my body and trust her innate knowing instead of making her wrong.
I’m grateful for the doors that are opening for me thanks to this simple, sacred session. I know that each woman’s experience will differ and I trust wholeheartedly that Elena’s skill, intuition and reverence for the body will guide each woman to receive exactly the gift she is seeking through this practice. If your body is a ‘Yes!’ to working with Elena, I urge you to listen."
- E.O., vaginal mapping client
Referrals
Receive $30 off your next appointment, when you refer a new client who keeps an appointment with me.
Booking Policy
Please see my booking policy here.