Welcome to Day 1! Today I'll talk about presence, emotions and sensations during masturbation, and offer a few exercises to get you in touch with yours.

I hope you enjoy this video, and if you need extra support on any of the practices or ideas I present, please reach out!

Everything I present in these videos is meant to assist you in deeper pleasure, more self-love, and a deep sense of sexual sovereignty.

Stay tuned for day 2: I’ll present two breathing techniques you can use during self-pleasure or sex.

If you’re interested in deeper work around your sexuality, please check out my offerings. I would love to support you in uncovering your blocks, healing shame and trauma, and moving into a full expression of your sexuality.